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Body composition scans are a modern assessment of health. You are provided with information that is far more meaningful and reliable than the number on a scale or your BMI. It's likely that if you are wanting to improve your fitness, you will be aiming to lose boy fat and gain muscle. 

A standard household scale will only show you how much weight you are losing or gaining, not the quality of the weight. Body composition analysis differentiates between fat and muscle tissue in your body, as well as looking at protein, minerals, and body water to give you a comprehensive snapshot of your health.

Who would benefit from a body composition scan?

The information provided by the scan is invaluable to anyone who is interested in their health and fitness. Those who have set goals will benefit strongly from the knowledge provided a body composition analysis, as you are able to determine where you tend to carry more muscle or fat. Read more about what body composition is and learn how you could benefit from regular body composition scans.