ARE YOU UP FOR THE CHALLENGE?
We’re bringing back another Profiles Challenge — and this time, it’s the ultimate 6-Week Summer Shred Challenge.
From January 12th to February 22nd, 2026, you’ll get everything you need to drop body fat, build confidence, and transform your training for the new year. Plus, you’ll be in the running to win some massive prizes.
Check out some of the incredible results from our previous challenge winners below — if you’re ready for real results, now’s your moment.
Start your year strong. Don’t miss your chance to join the Profile's 6 Week Summer Shred Challenge.
PAST 6-WEEK CHALLENGE RESULTS
The results speak for themselves. With the right plan, support, and consistency, your body can change dramatically in just six weeks.
Check out some of the standout transformations from our previous challenges below.
SIGN UP FOR EARLY BIRD NOW!
Take advantage of our limited Early Bird offer:
Members: $89.95
Or 4 weekly payments of $22.49Non-Members: $109.95
Or 3 weekly payments of $36.65
Sign up before December 22nd to lock in the Early Bird price.
Limited spots available — don’t miss out!
Premium App Access
This challenge is fully online with 6 weeks premium access to the Profiles Training App. Get access to workout programs tailored to your goals, leaderboards, 1-on-1 & group support, plus weekly challenges and daily tasks.
Over $2.5K worth of prizes to be won
Grand prize: $750 cash (best female and male) Profiles gift pack + a range of spot prizes to be won throughout the challenge.
Nutrition Plans
Includes Nutrition plans, recipe books with 30+ heath recipes to follow over the 6 weeks, food/calorie logging, plus daily habit tracking tools within the App.
Body
Scans
Get a free before and after body composition scans to measure your progress throughout the 6 weeks.
Testimonies
"I joined just two weeks after having twins, and this motivated me to get back into the gym. I lost weight, gained muscle, and I feel like I'm finally back on track again."
- Oceania
tESTIMONIES
"This challenge was what I needed to reset my health. I stayed consistent and focused. Without it, I wouldn't have made such drastic changes in a short time - especially with my nutrition and bloating."
- Kaea
TESTIMONIES
"Some days were hard with my dad in hospital, but I kept going. I've slept better, smoked less, and noticed changes in how my clothes fit. I didn't do this for prizes - I just wanted a routine, and this helped me build it."
- Jennifer
Testimonies
"This challenge helped me stay consistent and accountable. I've lost a total of 20kg since February and shifted my mindset - I now eat to fuel and feel confident in the gym."
- Djuan
Testimonies
"The app was easy to use, and the daily habits kept me on track. I noticed more energy, confidence, and even a bit of muscle definition coming through. The community vibe is a big help."
- Kelis
Testimonies
"It finally gave me the motivation I needed. Saw physical changes across the board and got back on track with my goals."
- Scott
Testimonies
"I found my passion for weight training! I used to think cardio was everything, but now I've gained strength, hit PB's, and built habits that I want to keep pushing further."
- Natasha
Testimonies
"The challenge kept me accountable and helped me check in every day with the app. It encouraged me to walk more and link up my Garmin. It's been great prep for my upcoming marathon!"
- Kim
FAQ's
What’s included in the challenge?
💪 A Complete 6-Week Summer Shred Training Program
Gym-based workouts
Home options if needed
Fat-loss focused, strength-building structure
Suitable for beginners through to advanced lifters
🥗 Structured Nutrition Plan
Easy-to-follow high-protein meal plan
Simple, affordable NZ ingredients
Designed specifically to support fat loss
Includes recipes, portions, and daily guidance
🔥 Weekly Tasks & Mini Challenges
Stay motivated with:
Weekly accountability tasks
Daily habit tracking
Fun mini challenges
Consistency streaks
📊 Before & After Progress Tracking
FREE body scan before & after
Progress photos
Optional strength/fitness testing
Clear tracking throughout the challenge
🏆 Leaderboards & Friendly Competition
Push yourself, stay consistent, and earn chances at weekly spot prizes throughout the 6 weeks.
👥 Coaching Support
Message your coach inside the app anytime you need help, guidance, or accountability.
🔥 Online Community
Join a private group of challengers all shredding for summer together. Stay motivated, share wins, and stay on track.
How do I win prizes?
Prizes are awarded based on: Best Improved Visual Transformation Grand Prize $750 cash – judged on before & after body scans and photos. Spot Prizes – based on consistency, effort, winning mini challenges, ticking off task.
Do I have to submit progress photos to win?
To be eligible for the Grand Prize (Best Visual Transformation), you must submit before & after photos and body scan results. However, you can still win spot prizes for consistency, participation, engagement and completing/winning mini challenges.
How much does it cost to join?
Sign up for just $89.95 which is our early bird special (before December 22nd) with flexibility to pay in 4 weekly payments of $22.49 or if you are not a profiles member you can still join at $109.95 or 3 weekly payments of $36.65
Spots are limited and price increases December 23rd 2026
Do I need to be a Profiles Gym member to join?
No, this challenge is open to all Profiles Gym, ETHOS, REBOOT, Papamoa and Greerton members and non-members.
What if I can't start exactly on January 12th?
That’s okay! You’ll still have access to all workouts, nutrition plans, mini challenges and accountability tasks to help keep you accountable over the full 6 weeks
What are the challenge dates?
The challenge kicks off on January 12th, 2026, and runs for six weeks until February 22nd
How will I receive updates during the challenge?
You’ll get regular updates and check-ins through the Profiles Training App, email, and our online challenge community.
Will I receive a meal plan?
The challenge includes nutrition guidance, meal plans, recipe books, and food/calorie tracking.
Do I need any special equipment?
No! The challenge includes both gym-based and home-based workouts, with options for all fitness levels and available equipment.
Can I do this challenge with a friend?
Absolutely! We encourage you to invite friends, family, or gym buddies. Having a partner boosts motivation and accountability!
Is there a Prize Giving?
More details about the prize giving is TBC!
More questions?
You can contact our team at online_coach@profilesgym.co.nz