CORE-30 is a functional core-based workout that uses a resistance band for a stronger body

A stronger core is the base for a strong body. Using body weight exercises, weight plates and resistance bands, CORE-30 (previously CXWORX) target abs, hips, glutes and lower back muscles.

CORE-30 is the perfect workout to build core strength while toning muscles in your whole body. Pair it with a HIIT class such as GRIT and you'll be burning calories like crazy. Find out more about Les Mills CXWORX here.

All information and images used on this page were gathered from Les Mills at


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