CORE-30 is a functional core-based workout that uses a resistance band for a stronger body
A stronger core is the base for a strong body. Using body weight exercises, weight plates and resistance bands, CORE-30 (previously CXWORX) target abs, hips, glutes and lower back muscles.
CORE-30 is the perfect workout to build core strength while toning muscles in your whole body. Pair it with a HIIT class such as GRIT and you'll be burning calories like crazy. Find out more about Les Mills CXWORX here.