BODYCOMBAT® is an empowering, energetic program. It is designed to improve fitness, burn some serious calories, and improve core strength
BODYCOMBAT® is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
BODYCOMBAT® is a non-contact fitness program, not a self-defence course. However, fitness is beneficial in any situation.