​ BODYCOMBAT® is an empowering, energetic program. It is designed to improve fitness, burn some serious calories, and improve core strength

BODYCOMBAT® is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Your instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks. Burn up to 560 calories during the high energy class, toning your arms, back, legs and shoulders.

Suitable for any experience levels, BODYCOMBAT® will improve co-ordination and agility whilst building your self confidence. Develop your strength and balance through reactive core training from simple moves such as the side-kick and other key MMA moves practised in the class. 

BODYCOMBAT® is a non-contact fitness program, not a self-defence course. However, fitness is beneficial in any situation.

All information and images used on this page were gathered from Les Mills at lesmills.co.nz