BODYPUMP® is the original barbell class that will shape, tone and strengthen your entire body.

Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This class focuses on vital compound movements such as squats, lifts, rows and presses to gain strength and burn calories.

New pump classes are released every 3 months, featuring a new soundtrack and choreography each time. Pump focuses on THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Choose a weight that suits you, and our expert instructors will help you to achieve a strong, lean body. We use specific music tracks to motivate you to push through the class with maximum effect. The usual duration of each class is 60 minutes.

All information and images used on this page were gathered from Les Mills at


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