Phone: 07 346 0481

BODYBALANCE® is inspired by Yoga, Tai Chi and Pilates, helping you to improve your flexibility and strength while leaving you feeling centered and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

DURATION:

60 minutes

 

CALORIES BURNED:

Up to 340

 

INTENSITY:

Low

 

RESULTS:

Improved core strength and flexibility, stress reduction

Is BODYBALANCE® right for me?

Perfect for all experience levels, BODYBALANCE® is ideal for relieving stress and enhancing your wellbeing. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. The pace and nature of BODYBALANCE® makes it a great class to attend in order to maintain core strength during pregnancy.

Benefits of BODYBALANCE®

Studies have shown that BODYBALANCE® can help reduce body fat, increase back strength, improve flexibility and ease anxiety. It has also been shown to drive significant improvements in balance and gait speed, which is a great indicator of increased vitality.