Phone: 07 346 0481

BODYCOMBAT® is an empowering, energetic program. It is designed to improve fitness, burn some serious calories, and improve core strength.

BODYCOMBAT® is inspired by martial arts
and draws from a wide array of disciplines such as
karate, boxing, taekwondo, tai chi and muay thai.

DURATION:

60 minutes

CALORIES BURNED:

Up to 740

INTENSITY:

Medium-High

Results:

Improved cardio fitness, calorie burning
and empowerment

Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Your instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks. Burn up to 740 calories during the high energy class, toning your arms, back, legs and shoulders.

Suitable for any experience levels, BODYCOMBAT® will improve co-ordination and agility whilst building your self confidence. Develop your strength and balance through reactive core training from simple moves such as the side-kick and other key MMA moves practised in the class. 

BODYCOMBAT® is a non-contact fitness program, not a self-defence course. However, fitness is beneficial in any situation.