An athletic whole body workout, designed for all fitness levels-this 45min workout involves cardio machines, functional equipment, and body weight exercises in. circuit style training.
40min High Intensity class focusing on Barbell and Bodyweight movements mixed with small amounts of Cardio
A High Intensity class where we focus on Edurance Stamina and Speed with just enough rests in between but still able to keep the heart rate at a certain level… This class is 30minutes
High intensity functional fitness class utilising bikes, bags, weights and running circuits that burn some serious calories.
Box your way to a fitter, healthier body with our Boxfit trainers. Boxing, cardio and strength training along with partner work and technical movements - this class packs a punch!
Suitable for all fitness levels
This week we focus on low intensity full body movements finishing off with a core circuit. we will be using light - moderate weights
Using a combination of polymetric, strength and Pilates training, Booty Boutique is your ultimate glute workout to build a strong, toned bum!
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