Les Mills Classes
Profiles is proud to offer official Les Mills™ group fitness classes, providing a fresh new release every 3 months. Squat, kick, and sweat it out with our professional trainers today, helping you to tone muscle and burn fat.
BODYPUMP®
The original barbell class that will shape, tone and strengthen your entire body.
Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This class focuses on vital compound movements such as squats, lifts, rows and presses to gain strength and burn calories.
BODYBALANCE®
Inspired by Yoga, Tai Chi and Pilates, helping you to improve your flexibility and strength while leaving you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
RPM®
High intensity indoor cycling class that drives some serious results.
A combination of flat riding, hill climbs and sprints paired with motivating music will make you fall in love with RPM®. The addictive workouts will push you to your limits by making your heart rate soar. We also offer SPRINT® which is a 30 minute high-intensity version of RPM®.
BODYSTEP®
full-body cardio and strength workout using a step.
Using a combination of rhythmic stepping with strength moves such as squats, lunges, push ups and plate exercises, BODYSTEP® will leave you feeling successful regardless of your fitness level.
BODYCOMBAT®
An empowering, energetic program designed to improve fitness, burn some serious calories, and improve core strength.
BODYCOMBAT® is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
BODYJAM®
The cardio workout where you are free to enjoy the sensation of dance.
An addictive fusion of the latest dance styles and hottest new sounds puts as much emphasis on having fun as on breaking a sweat.
GRIT®
Your new favourite 30 minute high-intensity interval training workout.
GRIT® uses a variety of body weight and weighted exercises and provides the challenge and intensity you need to get results fast. It improves cardiovascular fitness, increases speed and maximizes calorie burn.
Tone®
Holistic fitness with cardio, strength, and core workouts
LES MILLS TONE will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.